Getting the Better of Stress

 https://en.wikipedia.org/wiki/R._N._Taber

"Don’t forget, beautiful sunsets need cloudy skies." – Paulo Coelho

"It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell." - Buddha

"The greatest weapon against stress is our ability to choose one thought over another." - William James

"If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment." Marcus Aurelius

“No pessimist ever discovered the secret of the stars, or sailed an uncharted land or opened a new doorway for the human spirit." - Helen Keller. 

Now, the pandemic has caused many of us to feel more stressed out than perhaps we quite realise. The death of Queen Elizabeth II has also hit many people harder than they quite realise; a seemingly permanent stable influence proven to be but human.

I have to say that, although no die-hard monarchist, I have been further upset to see and hear about protesters; there is a time and a place, surely? Besides most protests relate to political history. Whatever her private thoughts, the late Queen made a point of distancing herself from politics. She was our Head of State, but in name only. More importantly, she was a Woman of the People. The business of governing is down to the Government of the Day.

One of the most remarkable aspects of the late Queen’s reign was that she remained politically neutral, leaving the rest of us free to admire her, regardless of our ethnicity, sexuality, religion, politics, whatever...

It has always been my view that any protests, wherever in the world and for whatever reason, belong outside its Head of Government's residence or Parliament. 

As for history...well, that is as it is, for better and for worse; a learning curve  (we hope) for the Here-and-Now and future generations.

Whatever its causes (always more than one) stress is awful while it lasts; one of its more positive side-effects, though, is that we may well start asking ourselves why we feel this way and eventually feel motivated to at least making a start in doing something about it. Confiding in someone, even calling a help-line or, better still, letting loved ones and close friends know how we feel and asking for their help and support is a vital first step.

Once having decided to take that first step, even before we have actually carried it through, is invariably the beginning of the end to our distress.

Doing battle with a contrary self-awareness is never easy…But… needs must... as heart-and-soul message mind-body-spirit to get its act together and... wise up?

GETTING THE BETTER OF STRESS

Common sense, losing its voice,
afraid to ask for aid
for fear of being thought weak,
struggling like hell to exit
a gloomy maze, no clear sense
of direction, what little light
fading with every faltering move, 
unable to pray or even convince myself
tomorrow’s another day…

Sick at heart-and soul, no matter
a mind-body-spirit 
urging me to dismiss the demons
haunting, taunting me,
reminding me of happier times
before drowning them
in a sea of loneliness, any happiness
a lost cause, the too-eager fingers of panic
tightening around my neck…

Deep breaths, hold, let go, repeat,
an exercise in hope 
if ever there was one, attempting 
to regain the advantage
over demons, all shapes and sizes,
while, for all their hell-fire,
no less able than the better part of us
to resist counter-attacks by the warring grin
of anyone up for taking them on

Demons, driving me any which way
but loose, unless I dare
call on such life forces as likely
to get the better of them;
namely, love, friendship, guiding lights
come to help rescue me, 
a spirit of do-or-die more hell-bent
on seeing me find a way to rise above it all
than cover for a demon’s fall

Common sense dead set on going walk-about;
Time yet, though, to give someone a shout….

Copyright R. N. Taber 2022

[Note: This post-poem appears on both poetry blogs today. I can but refer any readers interested in the reason to the Note I have posted there.] RT